Objective: 3000m TT in 7 degree windy/cold/miserable weather on the road.
Keenyans: Me, Peter, Mark, and Steve Chabot
Results:
Mark- 8:55
Me- 8:57
Pete- 8:59
Steve- 11:29
We finished up with 4 x 400 in 64/64/70/72
Overview: I have to be satisfied with the time trial even though I thought it would be much faster. After all it is a PR. The last time I ran a 3000 was in 1996, I was 16 years old and won the Vermont Div 1 State title in 9:04 (school record still standing). I think I am ready to try out my new wheels on a real track very soon. Working out with Mark and Pete is very exciting and I feel like we are drawing off of each others strengths. We are all going to benefit from these sessions.
How about BU on Saturday?
ReplyDeleteI want to go to BU really bad. I think this weekend I am going to do the Millennial Mile just for fun and I already made plans to do so. I might change. I am still on the fence. I should know tomorrow. Are you going?
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