8 x 400/ 4 x 200

Objective: Shake and wake things up for some racing this weekend. The plan was 8 x 400 followed by 4 x 200.

Recovery: 400 jog after the 400's and 200 jog after the 200's

Keenyans: Me, Andy, Mark, Greg, and Brian Johnson.

Results:
400's - 63 sec / 65 sec / 65 sec / 64 sec / 64 sec / 64 sec / 65 sec / 64 sec
200's - 29 sec / 29 sec / 29 sec / 28 sec

Overview: We meet at the usual spot in Keene. Not everyone that wanted to come could, simply because of the holiday and travel. In any case we still had a good turnout. We had a good 20 minute warm up and got right into it on Baker Street. I felt pretty relaxed and smooth until the second to last 400. My stomach started turning and I had to find a bathroom. Luckily Andy has access to a nearby facility. When I got back I was behind and had to do the last two reps by myself. After a 4 mile cool down Mark and his wife Mary invited us over for some homemade pizza. I wish I could have stayed but I was still and am still having issues with my stomach. Hope it fades soon. I am looking forward to this weekend racing somewhere.