Wednesday, December 23, 2009

8 x 400/ 4 x 200

Objective: Shake and wake things up for some racing this weekend. The plan was 8 x 400 followed by 4 x 200.

Recovery: 400 jog after the 400's and 200 jog after the 200's

Keenyans: Me, Andy, Mark, Greg, and Brian Johnson.

400's - 63 sec / 65 sec / 65 sec / 64 sec / 64 sec / 64 sec / 65 sec / 64 sec
200's - 29 sec / 29 sec / 29 sec / 28 sec

Overview: We meet at the usual spot in Keene. Not everyone that wanted to come could, simply because of the holiday and travel. In any case we still had a good turnout. We had a good 20 minute warm up and got right into it on Baker Street. I felt pretty relaxed and smooth until the second to last 400. My stomach started turning and I had to find a bathroom. Luckily Andy has access to a nearby facility. When I got back I was behind and had to do the last two reps by myself. After a 4 mile cool down Mark and his wife Mary invited us over for some homemade pizza. I wish I could have stayed but I was still and am still having issues with my stomach. Hope it fades soon. I am looking forward to this weekend racing somewhere.


  1. Hey Justin,
    Wish I could have made it yesterday, but I found out about switching to tuesday too late. Good luck with racing this weekend. Hope you are feeling better. Do you think you will be meeting on tues. or wed. next week?
    Have a great Christmas

  2. I hope Wednesday! Merry Christmas