Wednesday, December 2, 2009

2 X 2,2,4

Objective: 2 x 200, 200, 400 with full recovery (200 meter)
Keeneyans: Andy, Greg, Brian Johnson, Me
Result:
30.1 sec
30.1 sec
58.8 sec

29.9 sec
28.8 sec
59.9 sec
Overview: The focus was on speed. I just wanted to turn my legs over as fast as I could. I was surprised to hit 58 because I never have in my whole life. A 400m PR. Looking forward to seeing where this can go on the indoor track. I will probably start increasing my mileage next week. I am hoping to hover around 75 a week. By the way, Hammett's got some wheels!!!

2 comments:

  1. nice work w/ the sub 60 split and a pr to boot. Pretty good to be hitting those times after all the marathon training. You'll be burning up the indoor track scene this winter!

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  2. Thanks man. We will have to wait and see.

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