Monday, December 21, 2009

3000m TT

Objective: 3000m TT in 7 degree windy/cold/miserable weather on the road.
Keenyans: Me, Peter, Mark, and Steve Chabot
Mark- 8:55
Me- 8:57
Pete- 8:59
Steve- 11:29

We finished up with 4 x 400 in 64/64/70/72

Overview: I have to be satisfied with the time trial even though I thought it would be much faster. After all it is a PR. The last time I ran a 3000 was in 1996, I was 16 years old and won the Vermont Div 1 State title in 9:04 (school record still standing). I think I am ready to try out my new wheels on a real track very soon. Working out with Mark and Pete is very exciting and I feel like we are drawing off of each others strengths. We are all going to benefit from these sessions.


  1. I want to go to BU really bad. I think this weekend I am going to do the Millennial Mile just for fun and I already made plans to do so. I might change. I am still on the fence. I should know tomorrow. Are you going?