6 x 1000

Objective: 8 x 1000 @ 3:14
Keeneyans: Me and Greg
Result:
3:06
3:08
3:10
3:10
3:14
3:06
Overview: We didn't exercise much discipline for this workout. The goal was to get in some quality work without too much discomfort. Well, we ended up in "no man's" land. It wasn't killer and it wasn't easy. So.... I guess it was a mediocre workout. I think we are going to try and keep this schedule up of Wednesday/Saturday track stuff. The workouts are definitely going to be more aggressive eventually. I am having fun easing into it and feeling very healthy and ready for another push.