Mon - 5 miles tempo Tue - 10 miles on lunch in 57:02 Wed - 0 Thu - 0 Fri - 0 Sat - 8 w/ 15:04 5000m indoors @ Reggie Lewis Sun - 15 miles w/ the crew @ Pisgah
Greg, the five mile was pretty quick. It was in Putney and I didn't have a watch. I never do in Putney. The 10 miles was in Brattleboro and much flatter. I took a watch to know the time to get back to work.
Holy crap dude, that 10mi wasn't a tempo? I'm curious to see how fast you ran on the 5miler.
ReplyDeleteWhat Greg said. Also, did you do that on your lunch break, or did you eat lunch and then run shortly after?
ReplyDeleteI did it instead of a "lunch break". I have good flexibility at work. I may start doing that more often during the winter months.
ReplyDeleteGreg, the five mile was pretty quick. It was in Putney and I didn't have a watch. I never do in Putney. The 10 miles was in Brattleboro and much flatter. I took a watch to know the time to get back to work.
ReplyDeleteWhattaya looking to run at Reggie?
ReplyDeleteNever mind, I found the seed sheet. Get after it!
ReplyDeleteLooks like we've got a few other guys at the meet as well.