Monday, November 29, 2010

Nov 29 - Dec 5

Mon - 5 miles tempo
Tue - 10 miles on lunch in 57:02
Wed - 0
Thu - 0
Fri - 0
Sat - 8 w/ 15:04 5000m indoors @ Reggie Lewis
Sun - 15 miles w/ the crew @ Pisgah

Total - 38 miles

6 comments:

  1. Holy crap dude, that 10mi wasn't a tempo? I'm curious to see how fast you ran on the 5miler.

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  2. What Greg said. Also, did you do that on your lunch break, or did you eat lunch and then run shortly after?

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  3. I did it instead of a "lunch break". I have good flexibility at work. I may start doing that more often during the winter months.

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  4. Greg, the five mile was pretty quick. It was in Putney and I didn't have a watch. I never do in Putney. The 10 miles was in Brattleboro and much flatter. I took a watch to know the time to get back to work.

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  5. Whattaya looking to run at Reggie?

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  6. Never mind, I found the seed sheet. Get after it!

    Looks like we've got a few other guys at the meet as well.

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