Tuesday, November 23, 2010

3 x 800 / 400

Objective : 3 x 800 / 400

Recovery : 200 jog in between efforts (continuous flow)

Keenyans : Me and Mark

Result :

2:20 / 69 / 2:19 / 68 / 2:18 / 66

Overview : Mark and I got right on it. It was a good short workout. I didn't want to go crazy because I am racing Thursday and Mark still has some lingering fatigue from his race this past weekend. I liked the short recovery. It really puts things into perspective.

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