Wednesday, November 17, 2010

4 x 1000 Meters

Objective : 5 x 1000 m

Recovery : 400 jog in 2 minutes

Keenyans : Me, Greg, Andy, James, Boj, Goup, Clint, Glenn, Mark

Result :

2:53 / 2:49 / 2:49 / 2:49

Overview : I showed up a little late due to work stuff. Andy and Clint did as well, so we rushed a 3ish mile warm up and met the other guys on the track. I wanted to do 5 x 1000 but was running out of daylight and the track vibe was lack luster. Basically I wimped out. Everyone seemed to have an off day though. Hey, it happens. I am still pleased with the effort. We went to Armadillos afterwards and "actually" had a good time.