Saturday, November 27, 2010

Basic 200's

Objective : 6 x 200

Recovery : 200 jog recovery

Keenyans : Me and my dog Bailey

Result :

27 / 28 / 28 / 28 /28 / 27

Overview : I was not motivated at all! I think that the Thanksgiving food binge has had something to do with it. I feel so lethargic. So needless to say I had to really battle my demons today to even log any miles. But today, I beat them. Bailey and I hit up the Bellows Falls High Track and got in a quick warm up and got right into it. I am glad I got out there and moved around. Afterwards we headed out to Josh's house and met George Adams, Goupil, and Josh. We had a great run and it was my first this year with some snow fall. It was a good crisp day and a quality run.

4 comments:

  1. Whoa - a track that allows dogs. Sweet.

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  2. I wish. But there are not too many people around when it's snowing and freezing. There was a sign that said no dogs. I made her run on my left on the infield so she didn't tear anything up.

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  3. Bailey must have thought that workout was pretty slow, she's got some serious sprint speed! I, however, think that's pretty damn fast. Nice job.

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  4. I guarantee that with starting blocks and a 15 MPH tailwind I wouldn't break 27 wearing spikes and a freshly shaved head.

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