Aug 8 - Aug 14

Mon - 13 miles Putney solo (1:10:21)

Tue - 13 miles in Pisgah w/ Greg and Ferenc (1:23)

Wed - 14 miles w/ track work

Thu - 13 miles pm w/ Hinsdale Fun Run

Fri - 11 miles Putney slow solo

Sat - 11 miles am w/ 5K race (14:47 PR) 5 miles pm Putney solo

Sun - 22 miles w/ Greg (he did more)

Total - 102 miles