Saturday, August 13, 2011

Aug 8 - Aug 14

Mon - 13 miles Putney solo (1:10:21)
Tue - 13 miles in Pisgah w/ Greg and Ferenc (1:23)
Wed - 14 miles w/ track work
Thu - 13 miles pm w/ Hinsdale Fun Run
Fri - 11 miles Putney slow solo
Sat - 11 miles am w/ 5K race (14:47 PR) 5 miles pm Putney solo
Sun - 22 miles w/ Greg (he did more)
Total - 102 miles

3 comments:

  1. Nice PR man! that effort would've been good for a 14:35 at Cigna....

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