Mon - 13 miles pm (8 w/ Keene High XC Team)
Tue - 10 miles am Putney solo (68 minutes) / 7 miles pm w/ KHS (paced Dylan for a 18:30 5K TT, last year he ran 32 minutes for this run. I am proud of him)
Wed - 5 mile am Putney shakeout / 13 pm w/ track work
Thu - 5 miles am / I am tired man. No other reason.
Fri - 8 miles am Putney solo / 11 pm w/ KHS (1:10:53)
Sat - 20 miles am with 8 mile race
Sun - 20 miles on Rail Trail w/ Pipp, Pete, and Goup (2:14:38)
Total - 112 miles
Dylan is THE MAN!
ReplyDeletethats gotta be a 5k pr world record
ReplyDeleteHe had a great summer. He is very focused on making varsity as a sophmore. He finished in 4th place so he is there. He just has to maintain and learn how to run even. I worked really hard at keeping him relaxed and steady. Time for him to fly on his own.
ReplyDeleteJFYFFE
Killer week man.
ReplyDelete