Objective : 400/800/1200/1600/1200/800/400 w/ 2K at MP
Recovery : 2 minute 400 jog recovery for ladder and 800 jog before 2K
Keenyans : Me, Greg, Ferenc, Boj, Andy, Mark, Brad, James, Thomas, Pipp, Ryan, Busby, Bryce, Jen, and Tat
Result :
69 / 2:22 / 3:38 / 4:52 / 3:35 / 2:12 / 57 and 6:22 2K
Overview : I had a really good day at work, was excited to see so many athletes, and overall pretty charged for the task at hand. Everyone did their own workout with the exception of Mark and me. For the most part I stuck to the game plan but ran too fast on the 2K. I really have to work on controlling my target MP. It is hard when you are on the track and everyone is out there running fast. Afterwards, we all headed to Armadillos for the usual fun time. Back to the roads to chase dreams.
nice workout man..ill be in keene the 20th long run that sunday?
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