Mon - 13 miles Putney solo (1:14:42)
Tue - 9 miles slow w/ Ferenc
Wed - 15 miles w/ track work
Thu - 14 miles pm
Fri - 9 miles am / 9 miles pm w/ 6 x 200 on track ( 28 / 30 / 29 / 31 / 29 / 30 )
Sat - 11 miles
Sun - 20 miles w/ Greg and George
Total - 100 miles
Fyffe! Where did your picture go? That is one of my all time favorite running pictures! Hey I'm going to go a little shorter this weekend to feel fresh for Saturday.
ReplyDeletenice job getting into triple digits--just like the temperatures!
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