Thursday, May 6, 2010

May 3 - May 9

Mon -PM 15 (8 solo 7 with Mark) Talked about VCM and ran pretty quick
Tue - AM 10 PM 9 (@ Nashua North High School (crazy storm came through))
Wed - 16 miles with track work
Thu - 8 miles (I sent all of my energy to Mark's 20 mile effort)
Fri - PM 17 miles (wanted 20 but I bonked)
Sat - AM 15 w/Mark PM 5 w/Mark
Sun - AM 14 miles in Putney
Total -109 miles

5 comments:

  1. What shoes do you train/race in?

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  2. I race in Asics Hyper Speed 4's. I have been training in Brooks for the roads and La Sportiva off road.

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  3. I have two pair of Brooks Dyad 5 that I alternate between runs.

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