Objective : 8 x 800 @ 2:20
Recovery : 400 meter jog recovery
Keenyans : Me, Mark, Boj, Andy, James, Jeff, Brad, and Bill Gillard
Result :
2:19 / 2:20 / 2:20 / 2:19 / 2:20 / 2:19 / 2:20 / 2:19
Overview : The rain held off and it ended up being a great day for a run. The mist kept us cool. It was also a pretty good showing of runners with Bill coming to his first Wednesday with the group. My workout went well. The recovery made the session pretty easy, which is good. The tapering is going ok and I am ready to rock Saturday at the 12K.
You were looking super smooth on your 800s. Good luck on Saturday, and hope to see you Sunday.
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