Objective : 8 x 400 @ 70 seconds
Recovery : 400 jog recovery
Keenyans : Me, Mark, Andy, James, Mike, Erin, Bill, Greg, Goupil
Result :
72 / 68 / 70 / 70 / 70 / 69 / 70 / 70
Overview : Just a shake out. The temperature was very hot and made it a bit uncomfortable. Mark and I had fun trying to see who could pace a quarter closest to 70 seconds. He won with a split of 1:10.02. My closest one was 1:09.93. Mary took some pictures of the workout and they are posted on Mark's blog. Anyway, the hay is in the barn and now we wait. It was a fun cycle and I hope to run well.
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