Basic 200's

Objective : 8 x 200 @ 35ish

Recovery : 200 jog recovery

Keenyans : Me, Greg, Andy, Boj, Jen, James, and Ockel

Result :

36 / 34 / 32 / 34 / 33 / 33 / 33 / 33

Overview : I was pretty tired from the preceding 4 or 5 days. I wanted to move and try to stay fresh. We did a 5 mile warmup and then got into the 200's. They went well and I think it was the right call considering Sunday's race coming up. After we got hit hard in the rain on our cool down. It was kind of cool. I am going to seas up the rest of the week and hopefully run well this weekend.