Thursday, July 28, 2011

3 x Mile

Objective : 3 x Mile @ 5:00

Recovery : 400 jog recovery

Keenyans : Me, Andy, James, Ockle, Clint, and Mark

Result :

4:55 / 4:51 / 4:43

Overview : The weather was great. I felt smooth. I can feel some fitness finally coming my way.
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1 comment:

  1. Jeff GoupilJuly 28, 2011 at 5:50 PM

    nice work out man...you gonna be at little lake sunapee?

    ReplyDelete

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