Objective : 5 x mile (I revised it after one because I was flat and it was hot)
Recovery : 400 after mile and 200 after the quarters
Keenyans : Me, Greg, Andy, James, Brad, Boj, Jen, and Okel
Result :
4:43 / 70 / 69 / 64 / 62 / 69 / 67 / 66
Overview : I didn't feel very fresh during the warmup but wanted to try the miles. Sometimes my legs lie to me but not today. After the first mile I decided to finish up with some quarters. Everyone did a different workout today which was kind of fun. Andy, Greg, and I synched up for the last three quarters and ran together. I have gotten some confidence back after a good 4 mile race this past Monday. I am in full training mode and it is awesome. I hope to be feeling fast by Saturday so I can do a long tempo in Gilsum.
No comments:
Post a Comment