Friday, July 8, 2011

Jul 4 - Jul 10

Mon - 12 miles AM w/ 4 on the 4th
Tue - 14 w/ Ferenc, Greg, and Boj
Wed - 12 miles w/ track work
Thu - 0 long work day
Fri - 5 miles easy (getting ready for tomorrow)
Sat - 11 miles AM (8 in 41:35) 9 miles PM w/ Boj and Ferenc
Sun - 18 miles w/ Ferenc, Greg, and Boj

Total - 81 miles

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