20 Mile Workout

Objective : Kick Ass

Keenyans : Me and Ferenc

Location : Saxtons River/ Grafton / Athens VT

Recovery : 2 mile cool down after 20

Result :

10 miles 59:32/ 7:03 (hill) / 5:32 / 5:10 / 5:07 / 5:17 / 5:52 / 5:46 / 5:38 / 5:42 / 5:11

Overview : I met Josh on Tuesday morning. It was hot. We ran hard.