Jan 17 - Jan 23

Mon - 16 miles w/ Josh, Greg and Wilson in Grafton (1:47)
Tue - 0
Wed - 10 miles w/ trackworkout
Thu - 0
Fri - 5 miles with some pickups
Sat - 5 miles easy
Sun - 5 miles w/ 800m PR (1:58.6)

Total -41 miles