Objective : 8 x 400
Recovery : 100 meter jog (tough)
Fuel : PowerBar Lemon Gel Blasts
Keenyans : Me, Greg, Andy, Wilson, James, Chirp, Clint, George, Brad, Boj, and Mark Miller
Result :
68 / 65 / 64 / 65 / 64 / 64 / 63 / 59
Overview : I had no idea what to get into today until about 5 minutes before we were off. I still feel funny from the weekend and didn't think I could get any work in. I was glad to be able to get in something worthy. I think the limited recovery added a sweet element to this effort and made it a session I am pleased with. We had a big crew today and I felt like we owned the street. Although two runners shy it felt like a Baker St Dozen.
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