Monday, September 12, 2011

Sep 5 - Sep 11

Mon - 14 miles Westmoreland Rail Trail solo
Tue - 10 miles Putney  solo
Wed - 13 miles Putney solo
Thu - 13 miles w/ track work
Fri - 15 miles w/ Pipp in Keene
Sat - 15 miles am w/ Greg / 5 miles pm in Puteny w/ Greg
Sun - 20 miles w/ interesting workout (still evaluating the outcome)

Total - 105 miles

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