Objective : 4 x 2 Mile
Recovery : 2 minute recovery
Keenyans : Just me today. James and Clint were at Monadnock
10:02 / 9:56 / 9:54 / 9:52
Overview : I got into my bag to change and realized that I had forgotten one of the most important things for a workout. My watch! I was so frustrated. But thanks to the Android network I quickly downloaded a stopwatch app. So, I did the whole workout with phone in hand. Nobody called me though. I don't think I would have answered anyway. I think the workout went well and I have continued my streak of a good workout and then bomb a workout. Because of everybodies schedule I was solo and had to muster all of my motivation, which is lacking at this point in the cycle. Afterwards, I went to Andy's house for a great dinner (he and Tat just bought a house). He just got hip surgery and has been absent from the normal Wednesday routine so it was really good to see him. He will be back soon I hope. Back to the roads!