25 Mile LR

Objective : 25 miles

Result :

7:00 / 6:31 / 6:41 / 6:45 / 7:00 / 6:46 / 6:45 / 6:52 / 6:44 / 6:44 / 6:40 / 6:46 / 6:41 / 6:19 / 6:33 / 6:45 / 6:29 / 6:27 / 6:35 / 6:32 / 6:17 / 5:37 / 5:35 / 5:22 / 6:10

My total time was 2:42:45

Overview :  Great day weather wise.  I was grateful my Dad wanted to ride his bike along with GPS.  That was really helpful.  Plus I didn't have to go solo.  Most of my buddies are doing a 50K Trail Race tomorrow and obviously wouldn't be interested in running 25 on the road.  I am glad I got the work in and felt pretty good.  I didn't take any fuel or hydrate during my effort.  I was nervous about it but it went OK.  I was doubting myself between 18-20 miles.  But after a short lived bonk I snapped out of it and felt good again.  It was kind of weird but kind of fun to go full circle through the bonking cycle while still running.  Now I might have some beer.