Objective : 3 - 4 by 5K
Recovery : 1K in 3:45 continuous running
Keenyans : Me, Najem, Pipp, James, Ockle, Clint, and Angela
5:16 / 5:16 / 5:15 / 39 (3:44 recovery) 16:26 5K split
5:11 / 5:08 / 5:10 / 38 (3:43 recovery) 16:07 5K split
5:11 / 5:03 / xxx / x
Overview : Damn, these long workouts are tough. I really appreciate Pete hanging in there to help me out. I don't think I would have made it as far as I did without him pulling some of the way. I obviously didn't finish the entire session but I was struggling. I am still happy with the effort. I have never done this type of work and I think it will pay off. Getting ready for VCM I never did anything more than 6 x mile and thought I was tough. Now I now I am not. But on the way to getting tough. I have a lot of miles to chase this week, another track session on Friday, and a long run Saturday.