Alternating 200's

Objective : Alternating 200's in 34 / 45

Recovery : 45 second 200

Result :

33/46 34/45 34/45 32/43 (5:12)
34/44 33/46 33/44 33/45 (5:12)
33/44 34/44 32/44 34/45 (5:10)

Overview :  The temperature was good.  It was a shorter, lighter workout so things went fine.  I am getting the changing gears thing down now. Total time for 3 miles was 15:34.  Chasing a bunch of miles this weekend.