Sunday, September 18, 2011

Sep 12 - Sep 18

Mon - 10 miles easy in Putney (solo) 63 minutes
Tue - 6 miles am into work / 10 miles pm back home
Wed - 17 miles w/ track work
Thu - 15 miles pm Putney straight run solo / 5 miles late pm solo
Fri - 12 miles w/ track work
Sat - 25 miles (2:42:45)
Sun - 17 miles w/ trail "race" in Chesterfield

Total - 118 miles

3 comments:

  1. Fyffe 63 easy in putney those words don't make sense to me there is nothing easy about running in putney...nice run man!

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  2. Justin- Thanks for running with me. Never saw you after the race but given how quickly you dropped me once back on course I imagine that if we hadn't gotten lost you could have come close to breaking the course record. Good luck at Hartford.

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  3. Thanks man. You looked good too. Sorry for not being focused on the course. I should have known better.

    JFyffe

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