Wednesday, December 8, 2010

2 x 800 / 4 x 400

Objective : 2 x 800 / 4 x 400

Recovery : half distance rest

Keenyans : Me, Andy, Wilson, Greg, Clint, Goupil (coach), James, Mason, Dan Damato

Result :

2:15 / 2:13 / 65 / 63 / 63 / 63

Overview : I have been putting off posting, mostly because of my horrible race last weekend. I can't believe how nervous I was leading up to Reggie and on race day. It was my first experience with an official indoor event. It was very exciting, overwhelming, and I can't wait to give it another crack. In my opinion 15:04 does not reflect my current fitness. I do however have to prove it. I am going to give myself all season to let it happen. Coach noticed that I was bouncing back and forth, never running consistently. This is how I always race on the road. Serge, relax, serge, recover. The problem is that there is no recovery on the track. I think I have to be even the whole way until the final kick. Anyway, today was a good one. We all did the same workout and it was cool to all be fighting the same pain. I am off this weekend as far as racing but will be at the BU Mini Meet next weekend with the crew.

5 comments:

  1. Justin,
    I was wondering about your race and I am glad you shared your experience. It is hard to believe that was your first indoor race. It takes a little getting used to but you will be fine over time. You continue to kill the workouts and today's effort reflects that you will crush a 5k later this winter.

    DQ

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  2. Thanks Dave. Indoor is nothing like the roads. It is fun trying something new. It should happen. How is your training going?

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  3. Pretty well, thanks. Putting on the miles and racing Club Nats XC Saturday.
    It should be very competitive and fun to be with a CMS crew in NC. There will be a few Keenyans in attendance!

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  4. I'm planning to do a few races at BU as well.

    A good runner can quickly dismiss a bad race as a fluke accept that if you throw your hat in the ring enough, once in a while it won't be your day.
    F*ck it and move on to the next one.

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