Wednesday, December 29, 2010

8 x 200

Objective : 8 x 200 @ Millenium Mile race pace

Recovery : 200 jog recovery

Keenyans : Me, Greg, Andy, Brad, and George Adams

Fuel : PowerBar Cola Gel Blasts

Result :

30 / 30 / 30 / 28 / 28 / 28 / 28 / 28

Overview : Just wanted to move today. I have been fighting a slight cold and don't want to over do it. I want to be fresh, rested, and motivated for Saturday. The plan is to put two Keenyans under four minutes (Greg and Myself). Let the Bodies hit the floor.

7 comments:

  1. Man, that's aggressive! Go for it!

    ReplyDelete
  2. The plan is to just break 4. The 28's just kind of happend. We felt really smooth and relaxed. What is up next for you? I read about your 2011 goals. It should be a fun year man.

    ReplyDelete
  3. MM is tempting but I'm leaning towards a 10k in Salisbury.

    ReplyDelete
  4. I think Andy is doint that 10K too. Do you jump in the ocean afterwards?

    ReplyDelete
  5. i think it may hit 50 degrees on Saturday so i may do it. I need to add to my beer glass collection.

    ReplyDelete