Wednesday, December 29, 2010

8 x 200

Objective : 8 x 200 @ Millenium Mile race pace

Recovery : 200 jog recovery

Keenyans : Me, Greg, Andy, Brad, and George Adams

Fuel : PowerBar Cola Gel Blasts

Result :

30 / 30 / 30 / 28 / 28 / 28 / 28 / 28

Overview : Just wanted to move today. I have been fighting a slight cold and don't want to over do it. I want to be fresh, rested, and motivated for Saturday. The plan is to put two Keenyans under four minutes (Greg and Myself). Let the Bodies hit the floor.


  1. Man, that's aggressive! Go for it!

  2. The plan is to just break 4. The 28's just kind of happend. We felt really smooth and relaxed. What is up next for you? I read about your 2011 goals. It should be a fun year man.

  3. MM is tempting but I'm leaning towards a 10k in Salisbury.

  4. I think Andy is doint that 10K too. Do you jump in the ocean afterwards?

  5. i think it may hit 50 degrees on Saturday so i may do it. I need to add to my beer glass collection.