Sunday, December 26, 2010

1 Mile PR Splits

34.32 / 32.39 = 66.71
32.29 / 33.31 = 65.60

Half Mile Split
2:12.31

32.86 / 31.46 = 64.32
30.52 / 28.35 = 58.87

Half Mile Split
2:03.18

Total = 4:15.50

Thanks Josh for the splits.
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8 comments:

  1. GregDecember 26, 2010 at 2:36 PM

    Simply Awesome! It must have been fun to run like that. Congrats. I wish I was there.

    ReplyDelete
  2. KevinDecember 26, 2010 at 2:42 PM

    That is a sick negative split.

    ReplyDelete
  3. Chris MahoneyDecember 26, 2010 at 5:19 PM

    Great race today!!! It was awesome watching you put the hammer down in the second half.....and your last 400m was nasty!

    ReplyDelete
  4. J.FyffeDecember 27, 2010 at 2:14 AM

    Thanks guys. I think if I run it a bit more even I can get a few more ticks out of it. Racing a mile has got to be one of the most exciting things ever.

    ReplyDelete
  5. DerrickDecember 27, 2010 at 7:02 AM

    Wow. Yes, lots more in the tank with those splits. Congrats.

    ReplyDelete
  6. CraigDecember 30, 2010 at 1:02 PM

    Fyffe- I was running the finishing line that meet. You looked good, definitely more in the tank if you choose to run against some sub 4:10 guys at Terrier or Valentine. I think you've got better wheels than you give yourself credit for.

    ReplyDelete
  7. J.FyffeDecember 30, 2010 at 4:09 PM

    I am seriously considering just that. Originally I had hoped to get in a good 5000 at either one of those meets. Are you going to race then?

    ReplyDelete
  8. CraigJanuary 1, 2011 at 2:37 PM

    I'm sure I'll be racing at Terrier at least, Valentine is kind of either/or because our conference meet is the next weekend. Not sure if I'll be doing 800, 1000, or mile at Terrier, mostly because I'm still rounding back into shape after a really shitty fall. Great job today at Millennium, by the way. If you can run 3:52 there, I'd be shocked if you couldn't run 4:06 at BU.

    ReplyDelete

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