Mon - PM 17 miles (7 with the Road Ace)
Tue - AM 10 PM 9
Wed - 0 (right foot is bothering me a bit, better be safe)
Thu - PM 17 miles (3 with the KHS Boys)
Fri - PM 10 miles with Larry Sayers and Heidi Westover
Sat - AM 20 miles (16 mile workout in 1:21:49)
Sun - 0
Total - 83 miles
How's the foot? Looks like you got right back from where you left off. Looks like a good weekend for running, are you doing Seven Sisters?
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