Thursday, April 15, 2010

Apr 12 - Apr 18

Mon - 16 miles (7 solo, 7 w/ Mark, 2 with the KHS Boys)
Tue - 17 miles (Keene Solo) Watched Shawn Provost (Sophmore) run 4:38 in the mile
Wed - 17 miles w/ track workout
Thu - 12 miles (I am a bit tired from yesterday)
Fri - 17 miles (out and back on the rail trail)
Sat - 12 miles (Tempo- last mile 4:38 (slightly down hill))
Sun - 15 mile struggle trot
Total -106 miles

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