Saturday, April 24, 2010

Apr 19 - Apr 25

Mon - 0 (why not)
Tue - 12 with Mark pretty quick (crazy bathroom emergancy at the end)
Wed - AM 10 PM 12 w/ track workout
Thu - AM 10 PM 10
Fri - AM 10 (Putney 62 minutes) PM 13 in Burlington(VCM Course)
Sat - AM 13 PM 7
Sun - AM 21 w/ Greg and George Adams

Total - 118 miles


  1. Nice training Justin. That must have been a hell of a workout.

  2. Thanks. I saw your mile repeat session. Pretty solid yourself. Keep it up.

  3. My legs hate me right now. Hopefully I will be able to cash in these miles for a kick ass time at VCM this May. Can't wait to tow the line with you at the 12K. It should be a good one. Last year no BAA runners showed up. This year will be different, so we need to bring our A Game.

  4. We'll be ready to roll at Bedford. These shorter races are where we need to take control of the GP!

  5. Good luck at the 12k guys. Unfotunately I won't be able to make it. You guys haven't needed my help the first 2 GP races!