Wednesday, April 7, 2010

8 x 400 / 8 x 200

Objective : 8 x 400 / 8 x 200

Receovery : 60 seconds recovery in between 400's and 200 jog in between 200's

Keenyans : Me, Greg, Andy, Boj, James, Dan, Clynt, Angela (Superwoman), and Erin Greene and the whole Joslyn clan.

Result :

59 / 61 / 64 / 65 / 65 / 65 / 63 / 62
31 / 31 / 31 / 31 / 30 / 30 / 29 / 26

Overview : It was pretty hot but I thought it was a good day to run. It was cool to see more people show up this week and I hope it is a theme that will carry on through the good weather months. Afterwards we all headed to Armadillos and enjoyed some good conversation and training plans. I look forward to next week. Sorry Ben, I had to bail on the workout because of some crazy disease. I am going to try and give it a go this week or next week. Andy rocked it though.

2 comments:

  1. Running with scissors? Sounds fun.

    ReplyDelete
  2. I'll be living at home in Marlborough for the better part of May and June. Can a seacoast guy crash the party one of these warmer Wednesdays?

    ReplyDelete