Thursday, April 22, 2010

2 x 3 mile

Objective : 2 x 3 mile comfortably hard

Keenyans : Me, Greg, James, Pete, Dan, Erin, George Adams, and Josh Ferenc


Set 1 (5:18 / 5:15 / 5:10) = 15:43

Set 2 (5:15 / 5:07 / 4:55) = 15:17

Overview : I am glad to have changed it up a bit and do something longer. It was actually Greg's idea (as most things are). The effort was comfortably hard which is a pretty fun place to be. James had no soreness and did some quarters with my Dad. It was also awesome to see Josh out there cranking out miles. We missed you man. Hopefully it will be a regular appearance. Well, back to chasing miles.

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