Objective: 8 continuous laps alternating 200m @ mile PR pace and 200m w/ 10 sec added on. I do not have a current PR but put myself around 4:20/4:25 range. We started with the slower 200 first so we could end on a fast note. My goal splits were 33 sec for the fast one and 43 sec for the slow one.
Keeneyans: Andy McCarron, Me, Clint Joslyn, Joel Fedorowitz, Steve Chabot, Erin ? (Steve's fiance), and some Keene High boys.
Result:
41.74 / 33.94
44.22 / 33.33
42.66 / 32.72
43.46 / 32.46
42.50 / 34.19
43.74 / 32.64
44.47 / 32.04
44.07 / 30.84
Overview: This workout was harder than I expected but very fun to do. I hope to run well this weekend at the Bridge of Flowers 10k.
Did Steve Chabot go to Hobart College. If so, tell him all Hobart runners are required to join CMS.
ReplyDeleteWill do! He is the Vice Principal at one of the local middle schools now.
ReplyDelete