Wednesday, July 29, 2009


Objective: 400/800/1200/1600/1200/800/400
Recovery: half of effort time
Keeneyans: Andy, BoJo, Me, Jeff Goulip, and some Keene High Boys
400- 72 sec
800- 2:29
1200- 3:42
1600- 4:55
1200- 3:42
800- 2:23
400- 63 sec
Overview: I wasn't sure who would show up today because of the down pour and lightning. A few soldiers braved the elements and risked safety for fitness. My kind of guys. Anyway, I feel that I am making progress and building. I am running higher mileage than I ever have before and still hitting the numbers I want in workouts. So steady as she goes.

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