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5:10
5:09
6:25 (BIG HILL)
4:44
5:05
4:53
and some change for the last .2 miles.
Overall I am pretty excited about my effort. I actually tied my 10K PR with 32:19. I guess that means I should find an easier course to get in a good one while I can. CMS found 5 guys and we placed 3rd as a team and I finished 4th overall.
Results: http://www.coolrunning.com/results/09/ma/Aug8_Bridge_set1.shtml
Take at least a minute off on an easier course. Nice run.
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