Objective: 6 x 800; 4 x 400 Recovery: 200 jog in between 8's, 400 jog in between 8 and 400, 200 jog in between 4's. Keeneyans: Me and Andy Result: 2:19 2:18 2:19 2:18 2:18 2:17 67 sec 66 sec 65 sec 62 sec Overview: Glad it's over.
Clarance is a training run. I am going to run easy for 20 and let her rip the last 6. This is where I feel it (I think everyone does). My new training plan is to run like hell at the end of longs runs, to try and change gears late in the game. We will see.
You guys are rockin! What's next for you? I'd like to see some sort of quasi-schedule on the right hand side of your blog :)...
ReplyDeleteI have posted a schedule!!!
ReplyDeleteWOAH. 2x Marathon and 50k in just over a month's time...dang kid... you are trying to show me up on the racing front ;)...
ReplyDeleteClarance is a training run. I am going to run easy for 20 and let her rip the last 6. This is where I feel it (I think everyone does). My new training plan is to run like hell at the end of longs runs, to try and change gears late in the game. We will see.
ReplyDelete