And Another One

Objective: 3 X mile w/ 2 minute recovery 4 X 400 with 200 jog recovery.
Keeneyans: Andy, Joel, Me, Bryce, Steve Chabot and his better half Erin.
Result:
4:46
4:44
4:45
70 sec
68 sec
66 sec
66 sec
Overview: I took today off from work to speak at the Monadnock Cross Country Running Camp about goal setting. It was very rewarding to see so many young people interested in running and wanting to find out more (the kids ranged from 6th grade to seniors in high school). I did an 11 mile run with the older kids and was surprised to see a high school sophomore female push a 6:30 pace and drop most of the guys. Expect great things from Chloe Meleski this cross season (her first now that we talked her out of soccer). She also ran a 5:04 mile in track this last season. After, I headed over to meet the Elm City Boys and knock out a workout. A pretty long day but way better than the office. Back to reality tomorrow.