Wednesday, August 26, 2009

Just the Two of Us

Objective: 6 x 800; 4 x 400
Recovery: 200 jog in between 8's, 400 jog in between 8 and 400, 200 jog in between 4's.
Keeneyans: Me and Andy
Result:
2:19
2:18
2:19
2:18
2:18
2:17
67 sec
66 sec
65 sec
62 sec
Overview: Glad it's over.

4 comments:

  1. You guys are rockin! What's next for you? I'd like to see some sort of quasi-schedule on the right hand side of your blog :)...

    ReplyDelete
  2. WOAH. 2x Marathon and 50k in just over a month's time...dang kid... you are trying to show me up on the racing front ;)...

    ReplyDelete
  3. Clarance is a training run. I am going to run easy for 20 and let her rip the last 6. This is where I feel it (I think everyone does). My new training plan is to run like hell at the end of longs runs, to try and change gears late in the game. We will see.

    ReplyDelete