Wednesday, June 17, 2009

Team Keeneya

Objective: 4 x 800; 4 x 400
Recovery: 400 jog between 8's; 200 jog between 4's
Keeneyans: Justin Fyffe, Josh Ferenc, Greg Hammett, Wilson Perez, and Andy McCarron
  • 2:22
  • 2:20
  • 2:22
  • 2:17
  • 70 sec
  • 69 sec
  • 67 sec
  • 61 sec (Josh and I are competetive)

Overwiew: It was awesome to get together with this outstanding group of athletes. We hope to continue and add more participants in the future. I feel good about the workout and can't wait for more. FYI- Greg coined the term Keeneyan.


  1. Awesome workout! Last time I was able to run like that, Ronald Reagan was President. See you at Mt. Washington!

  2. Justin - great run at Mount Washington. Nice work. Awesome beers with you too. If you are ever in CO - let us know!