Recovery: 400 jog between 8's; 200 jog between 4's
Keeneyans: Justin Fyffe, Josh Ferenc, Greg Hammett, Wilson Perez, and Andy McCarron
Result:
- 2:22
- 2:20
- 2:22
- 2:17
- 70 sec
- 69 sec
- 67 sec
- 61 sec (Josh and I are competetive)
Overwiew: It was awesome to get together with this outstanding group of athletes. We hope to continue and add more participants in the future. I feel good about the workout and can't wait for more. FYI- Greg coined the term Keeneyan.
Awesome workout! Last time I was able to run like that, Ronald Reagan was President. See you at Mt. Washington!
ReplyDeleteJustin - great run at Mount Washington. Nice work. Awesome B.S.ing beers with you too. If you are ever in CO - let us know!
ReplyDeleteI sure will man!
ReplyDelete