Wednesday, June 24, 2009

Elm City Track Workout

Objective: Pyramid-400/800/1600/800/400
Keeneyans: Wilson Perez, Andy McCarron, Me, and the Keene High Boys.
  • 71 sec
  • 2:24
  • 4:44
  • 2:20
  • 60 sec

Overview: Again, it is a lot of fun to get together with everybody and run like hell. I couldn't think of a better way to spend a Wednesday night. Mason Mann is still having problems with his calf (which bothers me a little because nobody knows what is wrong). Sam Kent is as focused and hard working as ever and I don't suspect I will see Chris Ager until the first day of practice in the fall. Afterwards Wilson and I headed to Armadillos for a burrito and a pint, good times. Oh yeah, I am paying the price for that core workout yesterday. I can't cough or sneeze or laugh without being reminded of all those crunches.


  1. Don't worry Fyffe, I'll be running.

  2. That's what I'm talking about man. I look forward to cross country!

  3. Nice workout. Hey, I think your last split at Mt W was 6:13 not 7:13. Great job on your first Mt W!