Control/Alt/Delete

Yesterday was a good day although I raced really slow. The drive was pleasant and went by quickly. My legs feel good for the first time in two weeks (not during the race but afterwards). I think the 5K shook out everything I wanted to get rid of. Monday marks the first day of the next training cycle. My goal right now is to focus on Mt Cranmore. I don't have much else to say because I didn't really do much. Good job to the rest of the CMS guys and sorry for the poor race. Last time, I promise... yeah right. Up next Northfield!