3 X 1000m

Objective: 3 X 1K @ 2:58
Recovery: 2 minutes
Result:

1. 2:57
2. 2:56
3. 2:52

Overwiew: I did this very quick workout with Josh Ferenc. We did a 1.5 mile w/u and c/d. Each rep had probably 2:30 rest because we kept chatting with Coach Goldsmith. I aslo did a few miles after Josh left to hopefully buy a house.