Basic 200's

Objective: 3 sets of 3 x 200 @ 30 secs
Recovery: 200 jog between reps and 400 jog between sets
Result:
Set One
30.82
29.73
29.41
Set Two
29.17
28.46
28.59
Set Three
29.16
28.30
27.82
Overview: I did a 5:58 w/u mile and a 5:54 c/d mile. I felt pretty good during this workout. The duration seemed easy compared to the 5 x mile workouts but the leg speed just is not there yet. I will continue to increase my intensity to find it. I am pleased with my effort and look forward to some shorter races. I also went for a 5 mile trot with the Keene High Boys. Next up: Rhody 5K!