Objective : 3 x 2000 meters
Recovery : 400 jog
Keenyans : Me, Greg, Boj, James, Chris, Mark, Erik, and Brad
6:23 / 6:17 / 6:07
79 / 82 / 73
Overview : Pretty good day. Had a good group. I think the workout was a good idea. I want to build some aerobic base the next few weeks. We finished before the other guys and I jumped in on some of their quarter repeats. I had fun working with Brad. He is tough and has a really good poker face. I couldn't tell he was struggling until he crossed the line on the last repeat. He has a good ability to hold form and stay loose when putting in a hard effort. I wish I did. When I am working my face tells all. I still don't have a plan for the winter. Went to Fritz Fries after and had fun as usual.