Objective : 4 X 200 / 200 / 400
Recovery : 200 jog after 2's and 400 jog after 4's
Keenyans : Me, Greg, Pete, Ference, Mark, James, Brad, Chris, Bill, and Andy (in spirit)
Result :
33 / 33 / 68
32 / 32 / 66
30 / 30 / 64
29 / 29 / 59
Overview : It was a little rainy but nothing to really complain about. We met at the Keene Middle School track (brand new). Our recovery jog was pretty honest, about a minute between the 2's and the 4's were about double. It is exciting to be doing some shorter stuff. It is going to take a few weeks to get used to running faster but I think the group as a whole is in a better position this year than last for indoors. I am starrting to feel the motivation to get on it and see what can happen. It is a little to early to set concrete goals but I off course want to improve. Najem is a permenant asset for Keene and I think with him around we will all benefit. The guy is crazy fast and to mention pretty cool and fun to hang out with.
Hey man, what days and time do you guys typically meet up for workouts? I wanna try and hit the indoor season this winter and I've been doing workouts alone.
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