Thursday, November 17, 2011

4 X 2/2/4

Objective : 4 X 200 / 200 / 400

Recovery : 200 jog after 2's and 400 jog after 4's

Keenyans : Me, Greg, Pete, Ference, Mark, James, Brad, Chris, Bill, and Andy (in spirit)

Result :

33 / 33 / 68
32 / 32 / 66
30 / 30 / 64
29 / 29 / 59

Overview :  It was a little rainy but nothing to really complain about.  We met at the Keene Middle School track (brand new).  Our recovery jog was pretty honest, about a minute between the 2's and the 4's were about double.  It is exciting to be doing some shorter stuff.  It is going to take a few weeks to get used to running faster but I think the group as a whole is in a better position this year than last for indoors.  I am starrting to feel the motivation to get on it and see what can happen.  It is a little to early to set concrete goals but I off course want to improve.  Najem is a permenant asset for Keene and I think with him around we will all benefit.  The guy is crazy fast and to mention pretty cool and fun to hang out with.

1 comment:

  1. Hey man, what days and time do you guys typically meet up for workouts? I wanna try and hit the indoor season this winter and I've been doing workouts alone.